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Nutrition
YESTERDAY
Is Tequila the Healthiest Type of Alcohol? 2 Experts Weigh In
When it comes to alcohol, everyone has their preference.
Nutrition
May 10, 2024
12 Dietitian-Approved Veggie Snacks That'll Up Your Fiber Intake
You've probably heard countless times — from your mom, your doctor, or strangers on the internet — that you need to eat more vegetables.
Nutrition
May 2, 2024
The 12 Best-Tasting Vegan Protein Bars to Grab on the Go
Contrary to popular belief, protein isn't only found in animal-based products.
Nutrition
Apr 30, 2024
11 Best Tasting Protein Bars to Help You Fuel Up and Crush Hunger
Protein bars have quickly become a pantry staple.
Nutrition
Apr 26, 2024
The 7 Best Protein Cereals, According to a Dietitian
Cereal wears many hats in many kitchens — it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.
Nutrition
Apr 22, 2024
What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?
Everyone needs fiber — possible more fiber than you might think.
Fitness
Mar 19, 2024
Is Hummus Actually Good For You?
With flavors such as dill pickle, sea salt caramel, and pumpkin pie stocking store shelves, it's clear: the hummus hype is real.
Food
Mar 15, 2024
Are Avocados Really Good For You?
Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.
Fitness
Feb 23, 2024
How Much Protein Should I Eat? Experts Weigh In
Protein is all the rage right now.
Fitness
Feb 15, 2024
Are Prebiotic and Probiotic Sodas Actually Good For You?
Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake.
Fitness
Feb 13, 2024
What Is Biltong, and Is It Good For You?
Lately, you may have noticed beef biltong popping up on more store shelves.
Fitness
Jan 12, 2024
Robin Arzón's Ultramarathon Training Runs Entirely on Plants
Robin Arzón knows how to hustle.
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